Exercise & Fitness
epub |eng | | Author:Diana Moran
Can we target specific bones? Introducing additional weights can target specific bones still further. For example, exercising with dumbbells puts extra demand on the arms and wrists. Twisting a tight ...
( Category:
Osteoporosis
July 1,2019 )
epub |eng | | Author:Nischala Cryer
CHAPTER 16 The Veil IT WAS ONE OF those late afternoons when pale blue skies turn shades of rose petal. We boarded our car, bumped down the steep access from ...
( Category:
Yoga
July 1,2019 )
epub |eng | 2019-06-09 | Author:Amanda Tress
HIIT The next element that we incorporate into the FASTer Way to Fat Loss is fasted cardio or metabolic training. This is where we exercise with the right amount of ...
( Category:
Weight Loss
June 27,2019 )
epub |eng | 2018-02-19 | Author:William Smith [Smith, William]
MOBILITY WORKOUTS Now, on to the guts of the program—the workouts! In this chapter, you will find daily workouts specifically tailored for 20 different subjects, including sports, competitions, specific joints, ...
( Category:
Healing
June 27,2019 )
epub |eng | | Author:Rockridge Press
Spicy Chicken Chili SERVES 6 PREP TIME: 10 MINUTES COOK TIME: 15 MINUTES This chili is easy to throw together, and it packs quite a punch! Serve it with pita ...
( Category:
Mediterranean
June 26,2019 )
epub |eng | 2013-02-20 | Author:Osho
Chapter 6: The Purity of Yoga The first question: Osho, You said that Patanjali’s Yoga is an exact science, absolutely logical, in which the result is as certain as two ...
( Category:
Yoga
June 22,2019 )
epub |eng | 2017-06-16 | Author:Katy Bowman
Seated or standing, firmly tie a resistance band or pair of tights around your torso just beneath your chest muscles or breasts (at the height of a bra strap or ...
( Category:
Injuries & Rehabilitation
June 17,2019 )
epub |eng | 2015-02-17 | Author:Jennifer Decurtins [Jennifer Decurtins]
( Category:
Aerobics
June 16,2019 )
epub |eng | 2012-06-08 | Author:Stephen Cabral [Cabral, Stephen]
TRAINING TIP Do not underestimate the power of this simple step-up exercise. If you use enough weight you will create stronger, more muscular legs, and your heart will be pounding ...
( Category:
Weight Training
June 9,2019 )
epub |eng | 2019-06-03 | Author:Jennifer Pastiloff & Lidia Yuknavitch
* * * ••••••••••••• IN MY WORKSHOPS, I talk about how unbelievably hard it is to break patterns. How we can’t beat ourselves up when we struggle. We all struggle. ...
( Category:
Yoga
June 6,2019 )
epub |eng | 2018-06-02 | Author:Anya Hayes
SPINE DECOMPRESSOR This helps to lengthen your spine and correct bad sitting posture. It will automatically allow you to find the full axial length of your spine: the optimum position ...
( Category:
Pilates
June 3,2019 )
epub, azw3 |eng | 2019-04-11 | Author:James Villepigue
Seated Machine Calf Raise VARIATION Donkey Calf Raise This is a great exercise for the calves because it helps to develop the entire calf musculature. You have the option of ...
( Category:
Weight Training
May 30,2019 )
epub |eng | | Author:Marc Bubbs
Recovery Nutrition Part 3: Supplements In terms of supplementation, certain recovery-specific supplements can accelerate an athlete’s capacity to get back in the gym to train or be ready for another ...
( Category:
Physical Medicine & Rehabilitation
May 30,2019 )
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